Founder & Chief Parenting Strategist
Norvain Xelvaris is the visionary behind FPMom Lif, committed to helping parents navigate the joys and challenges of raising children in today’s world. With a deep understanding of family dynamics and a passion for child development, Norvain curates resources that combine practical advice with empathetic guidance. Beyond leading the platform, Norvain actively participates in community discussions, workshops, and parenting initiatives, ensuring that every tip and resource reflects real-life parenting experiences. His mission is to empower families to create nurturing, balanced, and joyful homes, while fostering a supportive environment where parents feel seen, heard, and inspired.
Why Scavenger Hunts Work So Well You don’t need an app to bring your family together. No devices, no logins just eyes up, shoes on, and a list of things to find. That’s the magic of an unplugged scavenger hunt. It strips away the noise and makes space for real connection. You notice more. You […]
Outdoor Scavenger Hunt Ideas That Keep Family Screen-Free Read More »
Hack 1: Dim the Lights Early Kids don’t just flip a switch and feel sleepy on demand. Their brains need a heads up. Start dialing it down about 30 to 60 minutes before bedtime. Lower the lights in the house ditch the bright overheads and go for lamps or amber toned bulbs. Think sundown, not
Quick Bedtime Hacks That Help Kids Fall Asleep Faster Read More »
Show Up and Be Present Want to make a strong impression at your child’s school? Don’t just drop off and pick up show up. Parent teacher nights, school plays, field days they aren’t just calendar fillers. They’re front row seats to your child’s world. Being there, even briefly, sends a message to teachers and staff:
Ways to Get Involved in Your Child’s School Community Read More »
Be Intentional About Why You’re Building One Before you start adding parents to a group chat or planning your first meetup, pause and get clear on why you’re doing this. Do you need emotional support? A sounding board for parenting dilemmas? Maybe you’re looking to create a community for your kids as much as yourself.
How to Build a Local Parenting Network From Scratch Read More »
Understanding What a Calm Down Corner Really Is A calm down corner isn’t a version of time out with a softer name. It’s not about isolating a child or punishing them for having big feelings. It’s a reset space a place where emotions are safe to feel and express, not something to be shut down.
Creating a Calm-Down Corner: A Guide for Managing Tantrums Read More »
Why Short Workouts Work in 2026 Ask any mom with a toddler hanging off her leg time is a luxury. That’s why 10 to 15 minute workouts are more than just a fitness trend. They’re a survival strategy backed by science. Research shows that short bursts of movement, especially when done at moderate to high
Quick Workouts Moms Can Do at Home with Kids Around Read More »
Why Nutrition Is More Than Just Fuel Early motherhood burns through energy like wildfire. The physical recovery alone whether from childbirth or sleepless nights is a full time demand on the body. Add to that the emotional load and the relentless pace of daily caregiving, and suddenly nutrition isn’t just about having enough to eat.
The Importance of Nutrition for Moms with Little Ones Read More »
Why Holiday Traditions Matter for Kids Holidays come and go, but the traditions we build with our children have a lasting imprint. Crafting, decorating, baking together these moments aren’t just fun they’re foundational to a child’s sense of belonging and joy. The Magic of Consistency Repetition is powerful. When children know a specific activity or
Celebrating Holidays with Kids: Craft Ideas and Family Traditions Read More »
Why Outdoor Play Still Wins in 2026 These days, everyone’s tethered to some kind of screen phones, tablets, laptops, even digital whiteboards in classrooms. It’s wearing us down. Cue the outdoors: no login required, just fresh air and space to move. Whether it’s a walk around the block or a family hike with zero bars
Outdoor Activities that Promote Bonding and Exercise Read More »
Quick Setup Tips Before You Start Before diving into the fun stuff, a little prep goes a long way. Start by grabbing some basic supplies think cardboard, glue, scissors, paint, string, and anything leftover from around the house. No need for fancy kits; simple tools get the job done just fine. Next, claim a space
10 Easy DIY Projects to Do with Kids This Weekend Read More »
